【高中英语作文:身体锻炼PhysicalExercises】In recent years, more and more people have realized the importance of physical exercises. As a high school student, I also think that keeping fit is very important for our health and study.

Physical exercises can help us build strong bodies. When we do sports like running, swimming or playing basketball, our muscles become stronger and our hearts work better. This makes us less likely to get sick and helps us stay energetic all day.

Besides physical health, exercise is also good for mental health. Many students feel stressed because of heavy study loads. Doing some physical activities can help reduce stress and make us feel happier. For example, when I go for a run after class, I feel much more relaxed and focused in my next lesson.

However, not everyone has the habit of exercising. Some students spend too much time on phones or games and don’t move enough. In my opinion, it’s important to develop a regular exercise routine. Even if we only do 30 minutes of exercise every day, it can make a big difference over time.

In conclusion, physical exercises are essential for a healthy life. We should all try to take part in some form of exercise regularly. Not only will it improve our health, but it will also help us perform better in school and enjoy life more.